My personal training program has started - November 01st 2006 - the main aim being the World Police and Fire Games in Adelaide during the month of March 2007.
Blog page (now finished for the event) setup here for the duration of the Games (+ R&R)
Monthly training is as follows (updated weekly):
November (finished)
December (finished)
January (finished)
February (finished)
March (finished)
Because the training is taking place during our winter months, the programs are weather dependant, in other words subject to change if neccessary.
As of Monday 11th December 2006, I will be introducting - Swimming + Running - into the equation. Swimming will be done (30min sessions) afternoons after Bikework, and the Running (15min sessions) will be done after Gymwork. The duration of each will be increased as each month goes by (10 minutes each month).
My complete training schedule - click here - which includes gym work, swimming and running
Aswell as the training above, a 'gauge' of where I am has been undertaken. By this I mean a Power Test - by Flamme Rouge (Tony W) - I shall produce the results as soon as I get them (also last years test results, to compare)
After the Games? Some sportives are planned;
Looking at France - SportivesFrance.com - there's a couple of nice events -
MAY 2007
Pierre Jodet - 19th May - Distance - 175k
The Broceliande Classique - 20th May - Distance 110k
Both of the above completed - race reports on Left hand side panel
AUGUST 2007
Ecuriel - 31st August - 03rd September - Distance - 160k
- could be good, well at least warm!