Training
This page contains information on how to train, whether its cycling/swimming or running. Training programs (starter packs) are for downloading in an effort to 'kick start' anyone who is 'new' to the training program system.
If you are new, then my biggest piece of advice to you is always keep a diary of what you do. That means everything(!)
My training diary is listed below. I also have various other training programs (CTS/Garmin) which gives me a more in depth look at my figures during training.
Personal Training Record(s) 2004 - present date........ |
Complete Totals (allow time for download) Open in Internet Explorer (IE) |
Training camps(?) well thats a personal thing really, me, I enjoy Majorca, great biking country, the variation of routes allows you to challenge yourself whilst enjoying some great views. You might like training in a group, there's loads of venues out there, if you ride in a group now ask them what they do (although there's not many that venture further that St Catherines!!) no offence intended but we do live on an Island and there's only so many ways of going round the rock..
Running and Swimming Starter packs are - here.
Training Advice Sheets |
Contents |
ABC of nutritional ergogenic aids and dietary supplements |
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What should we look for |
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Caffeine |
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How much is necessary to produce an effect? |
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Where do I find Caffeine in my Diet? |
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Biocarbonate |
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Influence of bicarbonate on exercise performance |
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Glutamine and infection |
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What does glutamine do? |
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Nutrition for Sports Performance |
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The Athlete's Diet |
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Diet & Performance |
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Nutrition for Distance Running |
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Energy for Work |
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Energy from Food & Energy for Work |
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How Much Food? |
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Energy from Food |
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Energy Intake and Body Fat |
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Energy from Food and Energy for Work |
Cycling
Indoor Cycling Sessions
Tacx Flow Indoor Turbo Sessions