| 2004 | NOVEMBER | |||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 18300 | 251 | 148 | |
| bike/running = k's | ||||
| TIME - minutes | 415 | 718 | 848 | |
| NUMBER OF SESSIONS | 4 | |||
| Calories | 0 | 5829 | 8370 | |
| DECEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 18100 | 288 | 36 | |
| bike/running = k's | ||||
| TIME - minutes | 455 | 788 | 197 | |
| NUMBER OF SESSIONS | 12 | |||
| Calories | 0 | 5122 | 2366 | |
| 2005 | ||||
| JANUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 44700 | 298 | 36 | |
| bike/running = k's | ||||
| TIME - minutes | 1090 | 735 | 205 | |
| NUMBER OF SESSIONS | 14 | |||
| Calories | 0 | 5116 | 2074 | |
| FEBRUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 42600 | 378 | 35 | |
| bike/running = k's | ||||
| TIME - minutes | 1095 | 830 | 203 | |
| NUMBER OF SESSIONS | 11 | |||
| Calories | 0 | 6237 | 1912 | |
| MARCH | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 38100 | 670 | 45 | |
| bike/running = k's | ||||
| TIME - minutes | 980 | 1495 | 251 | |
| NUMBER OF SESSIONS | 11 | |||
| Calories | 13660 | 2607 | ||
| APRIL | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 35450 | 524 | 123 | |
| bike/running = k's | ||||
| TIME - minutes | 820 | 1082 | 670 | |
| NUMBER OF SESSIONS | ||||
| Calories | 9607 | 7030 | ||
| MAY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 40800 | 314 | 136 | |
| bike/running = k's | ||||
| TIME - minutes | 1030 | 652 | 770 | |
| NUMBER OF SESSIONS | 4 | |||
| Calories | 4756 | 7669 | ||
| JUNE | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 19700 | 146 | 29 | |
| bike/running = k's | ||||
| TIME - minutes | 525 | 425 | 152 | |
| NUMBER OF SESSIONS | 7 | |||
| Calories | 3397 | 1553 | ||
| JULY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 5400 | 817 | 6 | |
| bike/running = k's | ||||
| TIME - minutes | 205 | 1799 | 35 | |
| NUMBER OF SESSIONS | 0 | |||
| Calories | 14915 | 374 | ||
| AUGUST | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 2700 | 1774 | 85 | |
| bike/running = k's | ||||
| TIME - minutes | 95 | 3994 | 506 | |
| NUMBER OF SESSIONS | 9 | |||
| Calories | 28996 | 4252 | ||
| SEPTEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 2500 | 2244 | 81 | |
| bike/running = k's | ||||
| TIME - minutes | 35 | 5046 | 418 | |
| NUMBER OF SESSIONS | 14 | |||
| Calories | 32054 | 3611 | ||
| OCTOBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 2000 | 1440 | 117 | |
| bike/running = k's | ||||
| TIME - minutes | 40 | 3256 | 632 | |
| NUMBER OF SESSIONS | 7 | |||
| Calories | 22874 | 8722 | ||
| NOVEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 5200 | 1502 | 55 | |
| bike/running = k's | ||||
| TIME - minutes | 150 | 3440 | 276 | |
| NUMBER OF SESSIONS | 9 | |||
| Calories | 25726 | 3655 | ||
| DECEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 7500 | 1436 | 24 | |
| bike/running = k's | ||||
| TIME - minutes | 230 | 3190 | 144 | |
| NUMBER OF SESSIONS | 13 | |||
| Calories | 27598 | 1101 | ||
| 2006 | ||||
| JANUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 17800 | 1740 | 77 | |
| bike/running = k's | ||||
| TIME - minutes | 400 | 3988 | 511 | |
| NUMBER OF SESSIONS | 10 | |||
| Calories | 35036 | 3698 | ||
| FEBRUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 15200 | 1664 | 166 | |
| bike/running = k's | ||||
| TIME - minutes | 300 | 3854 | 918 | |
| NUMBER OF SESSIONS | 9 | |||
| Calories | 30622 | 10378 | ||
| MARCH | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 15800 | 2136 | 107 | |
| bike/running = k's | ||||
| TIME - minutes | 190 | 2358 | 530 | |
| NUMBER OF SESSIONS | 16 | |||
| Calories | 15372 | 9026 | ||
| APRIL | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 25000 | 766 | 105 | |
| bike/running = k's | ||||
| TIME - minutes | 620 | 1656 | 528 | |
| NUMBER OF SESSIONS | 1 | |||
| Calories | 13161 | 8564 | ||
| MAY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 37400 | 670 | 100 | |
| bike/running = k's | ||||
| TIME - minutes | 850 | 1449 | 479 | |
| NUMBER OF SESSIONS | 18 | |||
| Calories | 9940 | 7703 | ||
| JUNE | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 34775 | 782 | 98 | |
| bike/running = k's | ||||
| TIME - minutes | 830 | 1784 | 479 | |
| NUMBER OF SESSIONS | 17 | |||
| Calories | 13227 | 7023 | ||
| JULY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 42300 | 846 | 105 | |
| bike/running = k's | ||||
| TIME - minutes | 930 | 1788 | 530 | |
| NUMBER OF SESSIONS | 10 | |||
| Calories | 13763 | 7426 | ||
| AUGUST | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 16200 | 377 | 77 | |
| bike/running = k's | ||||
| TIME - minutes | 380 | 826 | 826 | |
| NUMBER OF SESSIONS | 13 | |||
| Calories | 6096 | 5600 | ||
| SEPTEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 400 | 229 | 92 | |
| bike/running = k's | ||||
| TIME - minutes | 15 | 470 | 463 | |
| NUMBER OF SESSIONS | 18 | |||
| Calories | 3232 | 6300 | ||
| OCTOBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 2800 | 528 | 19 | |
| bike/running = k's | ||||
| TIME - minutes | 70 | 1235 | 108 | |
| NUMBER OF SESSIONS | 18 | |||
| Calories | 11080 | 919 | ||
| NOVEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1800 | 1134 | 0 | |
| bike/running = k's | ||||
| TIME - minutes | 40 | 2662 | 0 | |
| NUMBER OF SESSIONS | 10 | |||
| Calories | 24039 | 0 | ||
| DECEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1000 | 1044 | 20 | |
| bike/running = k's | ||||
| TIME - minutes | 20 | 2238 | 117 | |
| NUMBER OF SESSIONS | 9 | |||
| Calories | 22667 | 1054 | ||
| 2007 | ||||
| JANUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 5000 | 1044 | 41 | |
| bike/running = k's | ||||
| TIME - minutes | 120 | 2400 | 246 | |
| NUMBER OF SESSIONS | 11 | |||
| Calories | 22598 | 2012 | ||
| FEBRUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 0 | 1189 | 23 | |
| bike/running = k's | ||||
| TIME - minutes | 0 | 2774 | 129 | |
| NUMBER OF SESSIONS | 6 | |||
| Calories | 26317 | 732 | ||
| MARCH | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 0 | 494 | 4 | |
| bike/running = k's | ||||
| TIME - minutes | 1131 | 23 | ||
| NUMBER OF SESSIONS | 2 | |||
| Calories | 9843 | 173 | ||
| APRIL | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1102 | |||
| bike/running = k's | ||||
| TIME - minutes | 2452 | |||
| NUMBER OF SESSIONS | 4 | |||
| Calories | 26793 | |||
| MAY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1012 | 36 | ||
| bike/running = k's | ||||
| TIME - minutes | 2237 | 181 | ||
| NUMBER OF SESSIONS | 3 | |||
| Calories | 23147 | 3533 | ||
| JUNE | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 188 | 147.2 | ||
| bike/running = k's | ||||
| TIME - minutes | 414 | 733 | ||
| NUMBER OF SESSIONS | 11 | |||
| Calories | 4355 | 13699 | ||
| JULY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 487 | 136.4 | ||
| bike/running = k's | ||||
| TIME - minutes | 1114 | 649 | ||
| NUMBER OF SESSIONS | 14 | |||
| Calories | 9284 | 11922 | ||
| AUGUST | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 304 | 170.4 | ||
| bike/running = k's | ||||
| TIME - minutes | 670 | 819 | ||
| NUMBER OF SESSIONS | 11 | |||
| Calories | 6984 | 14011 | ||
| SEPTEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 190 | 219.4 | ||
| bike/running = k's | ||||
| TIME - minutes | 397 | 983 | ||
| NUMBER OF SESSIONS | 10 | |||
| Calories | 3568 | 15701 | ||
| OCTOBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 292 | 77.15 | ||
| bike/running = k's | ||||
| TIME - minutes | 634 | 403 | ||
| NUMBER OF SESSIONS | 7 | |||
| Calories | 6730 | 5737 | ||
| NOVEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1000 | 509 | 93.9 | |
| bike/running = k's | ||||
| TIME - minutes | 30 | 1139 | 482 | |
| NUMBER OF SESSIONS | 8 | |||
| Calories | 15195 | 7053 | ||
| DECEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 0 | 538 | 94 | |
| bike/running = k's | ||||
| TIME - minutes | 0 | 1232 | 488 | |
| NUMBER OF SESSIONS | 11 | |||
| Calories | 0 | 19397 | 8775 | |
| 2008 | ||||
| JANUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 11600 | 799 | 116.3 | |
| bike/running = k's | ||||
| TIME - minutes | 240 | 1858 | 535 | |
| NUMBER OF SESSIONS | 11 | |||
| Calories | 0 | 17806 | 9511 | |
| FEBRUARY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 3000 | 757 | 127.5 | |
| bike/running = k's | ||||
| TIME - minutes | 60 | 1814 | 629 | |
| NUMBER OF SESSIONS | 8 | |||
| Calories | 18876 | 11168 | ||
| MARCH | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 8700 | 767 | 89.7 | |
| bike/running = k's | ||||
| TIME - minutes | 180 | 1833 | 476 | |
| NUMBER OF SESSIONS | 11 | |||
| Calories | 19063 | 6285 | ||
| APRIL | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1500 | 1168 | ||
| bike/running = k's | ||||
| TIME - minutes | 30 | 2713 | ||
| NUMBER OF SESSIONS | 10 | |||
| Calories | 29090 | |||
| MAY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1399 | |||
| bike/running = k's | ||||
| TIME - minutes | 3134 | |||
| NUMBER OF SESSIONS | 13 | |||
| Calories | 32168 | |||
| JUNE | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 16100 | 769 | ||
| bike/running = k's | ||||
| TIME - minutes | 330 | 1755 | ||
| NUMBER OF SESSIONS | 10 | |||
| Calories | 18777 | |||
| JULY | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 30000 | 868 | ||
| bike/running = k's | ||||
| TIME - minutes | 620 | 1917 | ||
| NUMBER OF SESSIONS | 9 | |||
| Calories | 25538 | |||
| AUGUST | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 2500 | 1047 | 84.78 | |
| bike/running = k's | ||||
| TIME - minutes | 60 | 2284 | 432 | |
| NUMBER OF SESSIONS | 10 | |||
| Calories | 35154 | 7946 | ||
| SEPTEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 630 | 82.4 | ||
| bike/running = k's | ||||
| TIME - minutes | 1456 | 465 | ||
| NUMBER OF SESSIONS | 15 | |||
| Calories | 20797 | 7072 | ||
| OCTOBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 682 | 108 | ||
| bike/running = k's | ||||
| TIME - minutes | 1515 | 601 | ||
| NUMBER OF SESSIONS | 15 | |||
| Calories | 21323 | 9461 | ||
| NOVEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 408 | 18.9 | ||
| bike/running = k's | ||||
| TIME - minutes | 3039 | 97 | ||
| NUMBER OF SESSIONS | 9 | |||
| Calories | 12050 | 1429 | ||
| DECEMBER | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 1600 | 834 | 0 | |
| bike/running = k's | ||||
| TIME - minutes | 40 | 1985 | 0 | |
| NUMBER OF SESSIONS | 17 | |||
| Calories | 28791 | 0 | ||
| 2009 | January | |||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | 4800 | 1105 | 6 | |
| bike/running = k's | ||||
| TIME - minutes | 120 | 2712 | 35 | |
| NUMBER OF SESSIONS | 12 | |||
| Calories | 39823 | 670 | ||
| February | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | ||||
| bike/running = k's | ||||
| TIME - minutes | ||||
| NUMBER OF SESSIONS | ||||
| Calories | ||||
| March | ||||
| SWIM | BIKE | RUN | GYM | |
| DISTANCE - metres | ||||
| bike/running = k's | ||||
| TIME - minutes | ||||
| NUMBER OF SESSIONS | ||||
| Calories | ||||