| Complete Totals for Half Marathon training - 16 wks | |||||||||
| Aug 01st - Nov 19th 2005 | |||||||||
| Running | Calories | Distance | Time | ||||||
| 20240 | 338 | 1832 | |||||||
| kcals | k's | mins | |||||||
| Roadwork | Calories | Distance | Time | ||||||
| 92131 | 5948 | 13431 | |||||||
| kcals | k's | mins | |||||||
| Combined | Calories | Distance | Time | ||||||
| 112371 | 6286 | 15263 | |||||||
| kcals | k's | mins | |||||||
| Complete Totals for Half Marathon training - 16 wks | |||||||||
| Jan 30th - May 19th 2006 | |||||||||
| Running | Calories | Distance | Time | ||||||
| 30538 | 396[1] | 2018 | |||||||
| kcals | k's | mins | |||||||
| Roadwork | Calories | Distance | Time | ||||||
| 53784 | 3336 | 6611 | |||||||
| kcals | k's | mins | |||||||
| Swim | Calories | Distance | Time | ||||||
| 77900 | 960 | ||||||||
| kcals | k's | mins | |||||||
| Combined | Calories | Distance | Time | ||||||
| run/bike | |||||||||
| 84322 | 3732 | 8629 | |||||||
| kcals | k's | mins | |||||||