| Standard Chartered Jersey Marathon Sunday 07th October 2007 | |||||||
| 16 Weeks Training Program | |||||||
| Start Date | Monday -18.06.07 | ||||||
| Finish Date | Wednesday-03.10.07 | ||||||
| Final Totals | 16 Week Program - 48 Sessions | ||||||
| Running | |||||||
| Calories | Time | Distance | |||||
| 46827 | 2815 | 594.4 | |||||
| (Not including Marathon C/T/D.) | |||||||
| Gymwork | |||||||
| Sessions | |||||||
| 41 | |||||||
| Cycling | |||||||
| Calories | Time | Distance | |||||
| 23506 | 2437 | 1096 | |||||
| Overall C | |||||||
| Calories | Time | Distances | |||||
| 70333 | 5252 | 1690.4 | |||||